Soup to Nuts

 a favorite phrase of a favored friend

And phood today: split pea soup for breakfast, after a beautiful run that started here and ended there, at the lower photo. The longest run in months, as consistency is hard sometimes. It felt good - temps in the 30s are my favorites for running.

I did also eat yogurt, and guacamole and tortilla/chia/flax chips. Getting that fat on the right side of the day!